The Q&A section of the Bahrain Personal Trainers website has been created to provide you with useful information and tips related to many different health and fitness topics. Whether you want to find information on the best ways to lose weight and maintain a healthy weight or perhaps you are looking for advice on using different techniques for increasing strength and muscle mass.
This section of the Bahrain Personal Trainers website is always growing with new categories and new question and answer sessions. Each Q&A is presented by a professional personal trainer who is proficient in their particular area of expertise so you know the information you are reading in the best possible advice.
To browse through health and fitness related topics simply click on an option below.
Valeria will come to your personal training sessions fully prepared with any fitness equipment that is needed for that days training.
Yes – a full fitness evaluation is provided to check various things including your current fitness level, your likes and dislikes when it comes to exercise and more. During this session you can also ask Valeria any questions you have.
Valeria is a female trainer in Abu Dhabi who provides a mobile service. This flexibility means your personal training sessions can be arranged at your home in AD, at your building gym, outdoors or even at the Vogue Fitness Gym on Yas Island.